The Ultimate Guide to Water Activities for Exercise in Nashville, TN

Nashville, Tennessee is known for its vibrant music scene, delicious food, and rich history. But did you know that this bustling city also offers a variety of water activities for those looking to stay active and fit? From lakes to rivers to water parks, there are plenty of options for exercise in Nashville.

The Benefits of Water Activities for Exercise

Before we dive into the specific water activities available in Nashville, let's first discuss the benefits of incorporating water exercises into your fitness routine. Not only does exercising in water provide a low-impact workout, making it ideal for those with joint pain or injuries, but it also offers resistance that can help build strength and endurance. Additionally, being in the water can have a calming effect on the mind and body, making it a great stress-reliever. And let's not forget the fact that swimming is a full-body workout that engages multiple muscle groups at once.

Beaches and Lakes for Water Activities in Nashville

When most people think of Nashville, they may not immediately think of beaches or lakes.

However, this city is home to some beautiful bodies of water that offer a variety of water activities for exercise.

Percy Priest Lake

is a popular spot for boating, fishing, and swimming. With over 14,000 acres of water, there's plenty of space to get your heart rate up while enjoying the scenic views. You can also rent kayaks or stand-up paddleboards to add some variety to your workout.

Old Hickory Lake

is another great option for water activities in Nashville. This lake offers similar activities as Percy Priest Lake, but also has designated areas for water skiing and wakeboarding.

If you're feeling adventurous, you can even try your hand at flyboarding, a water sport that involves being propelled into the air by a jet of water.

Radnor Lake State Park

is a popular spot for hiking and bird-watching, but it also has a beach area where you can swim and cool off during the hot summer months. The park also offers kayak and canoe rentals, as well as guided paddleboard tours.

River Activities for Exercise in Nashville

In addition to lakes and beaches, Nashville is also home to several rivers that offer a unique way to stay active and fit.

Cumberland River

runs through the heart of Nashville and offers a variety of water activities. You can rent kayaks or canoes and paddle along the river, or join a guided tour to learn more about the city's history and landmarks. For a more intense workout, you can also try stand-up paddleboarding or whitewater rafting.

Harpeth River

is another popular spot for kayaking and canoeing.

This river has both calm and more challenging sections, making it suitable for all skill levels. You can also take a break from paddling and go for a swim in one of the many swimming holes along the river.

Water Parks for Exercise in Nashville

If you're looking for a fun way to stay active in Nashville, look no further than the city's water parks. These parks offer a variety of water activities that are not only great for exercise but also perfect for beating the summer heat.

Nashville Shores Lakeside Resort

is a 385-acre water park that features thrilling water slides, a lazy river, and a wave pool. You can also rent paddleboards or kayaks to explore the lake, or join a game of beach volleyball for a full-body workout.

Wave Country

is another popular water park in Nashville that offers a wave pool, lazy river, and multiple water slides.

You can also take part in water aerobics classes or join a game of water volleyball for a fun and challenging workout.


As you can see, there are plenty of options for water activities in Nashville that offer a fun and effective way to stay active and fit. Whether you prefer the calmness of a lake or the excitement of a water park, there's something for everyone in this vibrant city. So next time you're in Nashville, don't forget to pack your swimsuit and sunscreen and take advantage of all the amazing water activities this city has to offer.

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